Elevating athletic potential through data-driven training regimens, advanced movement optimization, and tailored recovery protocols. I build resilient, high-output athletes ready for the modern competitive landscape.
State University • Magna Cum Laude
National Strength and Conditioning Association (NSCA)
Functional Movement Systems
Designed an 8-week intensive peaking protocol for 12 professional draft prospects. Focused on maximizing rate of force development (RFD) and correcting sprint mechanics phases.
"Achieved top 10% class results in the 40-yard dash and vertical jump. 10 of 12 athletes secured professional contracts."
Audited and rebuilt the fitness initiative for a 500+ employee tech firm. Implemented wearable tech to track sleep architecture and daily strain, paired with custom recovery routines.
"Reduced health-related corporate absences by 30% year-over-year while increasing self-reported employee energy levels."
Coached a competitive age-group triathlete to an Ironman PR. Restructured training zones using lab-grade metabolic testing to optimize fat oxidation and pinpoint the exact lactate turnpoint.
"Shaved 42 minutes off previous Ironman PR, avoiding the 'bonk' through scientifically calibrated tapering and race-day fueling."
Built a comprehensive training curriculum from scratch for a regional youth academy (ages 12-16). Prioritized foundational movement patterns, landing mechanics, and long-term athletic development (LTAD) models.
"Scaled to serve 300+ youth athletes. Reduced early-specialization overuse injuries by completely standardizing the foundational prep phases."
"Marcus represents the rare breed of coach who deeply understands the hard science of physiology but can translate it effortlessly to an athlete on the floor. His implementation of velocity-based training completely changed how we manage load during the in-season."
"Hiring Marcus to overhaul our facility's programming was the best ROI decision we made. He didn't just bring workouts; he brought a systematic, scalable, and highly marketable methodology that drove our 150% membership increase."
"When sending post-operative athletes for late-stage rehab, Marcus is my first call. His meticulous attention to biomechanical symmetry and objective force plate data gives me absolute confidence in clearing athletes for return to play."
Whether you need a consulting audit of your facility's tech stack, a freelance programming specialist, or a dedicated performance coach for your roster, I am ready to deliver impact.